Cheryl A. Cole, MS

My Experience

I have been in counseling relationships (usually as the one being counseled) for much of my life. Relative to others with whom I have experience, I thought Cheryl was outstanding. She was professional yet empathetic, insightful without being overbearing, and good at guiding the pace of our interactions. I can't fully express my appreciation and gratitude. The program has given me a method for experiencing/processing my grief which helps me to approach questions and issues which are otherwise overwhelming in both size and complexity. It also has provided me with an opportunity to speak about my experience without being judged or feeling that I was imposing. I began to "feel better" as soon as we began digging into the particular relationship that I was studying, and I hope that continues. As I told a colleague, I may not yet be on the "path to recovery," but for the first time the path is visible.

My Experience

The process leading to the goodbye letter

My Experience

After many years of therapies, self-help groups, and personal enrichment, The Grief Recovery Method provided me with a different perspective and approach to work through losses in my life that were not related to losing someone physically (death). The method has allowed me to have more insight into patterns in relationships and my own tendencies in how I relate to others. This insight and the method have proven to be invaluable in honoring my experiences and feelings and allowing me to move forward with a new perspective.

My Experience

The program with the facilitator was excellent. I loved the group structure which allowed us to work through various scenarios and points of view. I particularly appreciated the focus on emotions and compassion. It was a lot harder than just looking at the rational and intellectual aspects of grief, most often discussed in group discussions. I did not rate it outstanding because I did not go through a radical shift, and my pain was not raw and fresh.

My Experience

The program came to me just when I needed it! The small group and structure enabled me to safely express and experience my grief. I recommend this method for anyone who likes to use a proven method.