A Grief Support Blog

This blog will allow you the opportunity to acquire both support and guidance after experiencing a significant loss.

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Health Problems Cause Grief Too

When people think about grief, they often picture death or divorce. But grief is actually the normal and natural emotional response to any change or loss in life. One of the most overlooked, yet deeply painful, forms of grief is the loss of health.

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  • Aug 28, 2025
  • Allison James Henry
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Back to School: When Change Feels Like Loss

Back to school is often shared as a happy milestone. New shoes, packed lunches, and smiling photos mark the day. But for both you and your child, this season can also stir up feelings of grief that don’t always get talked about.

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  • Aug 21, 2025
  • Allison James Henry
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The Missing Piece in Schools: Recognizing and Responding to Grief

In classrooms across the country, children are carrying invisible burdens. They walk into school with heavy hearts shaped by things most people don't see, such as divorce, serious illness in the family, the death of a loved one, a parent in prison, or simply the quiet heartbreak of losing a friend.

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  • Aug 04, 2025
  • Allison James Henry
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Why You Might Be Grieving and Not Know It

Most people think of grief as something that only happens after someone dies. But what if the loss that changed your life wasn’t about death at all?

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  • Jul 25, 2025
  • Allison James Henry
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Grieving the Central Texas Floods

Natural disasters can be terrifying. If you've turned on the TV or been online, you're likely aware that in early July 2025, heavy rains and sudden flash floods swept through communities across Central Texas. Kerr County and towns along the Guadalupe River were hit especially hard.

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  • Jul 12, 2025
  • Allison James Henry
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Estrangement from Adult Children or Grandchildren: Grieving the Loss That No One Sees

Estrangement from an adult child or grandchildren can be one of the most painful and confusing forms of grief. The loss is not physical but emotional, and it is ongoing. You may still see your child on social media, hear updates from others, or remember the closeness you once shared.

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  • Jun 27, 2025
  • Allison James Henry
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What If You’re Still Grieving Years Later?

Grief does not come with an expiration date. Yet many people feel confused or even ashamed when the pain of a loss lingers for months, years, or even decades.

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  • Jun 19, 2025
  • Allison James Henry
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When the Losses Keep Coming: How to Cope When Grief Feels Unrelenting

Have you ever felt like life just will not let you catch your breath?

 

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  • May 27, 2025
  • Allison James Henry
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10 Common Myths About Grief That Keep People Stuck

Grief is one of the most universal human experiences, yet it's also one of the most misunderstood. Too often, people are given advice that sounds comforting but ultimately prevents healing. At The Grief Recovery Institute, we believe that grieving hearts need truth, not clichés.

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  • May 15, 2025
  • Allison James Henry
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Grieving the Loss of a Friend: How to Cope and Heal After Losing a Close Companion

The death of a friend can be one of life's most painful experiences. Unlike family relationships, friendships are bonds we choose. The death of a friend can leave a huge emotional scar. Yet, grieving the loss of a friend is often minimized or misunderstood by others.

 

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  • Apr 22, 2025
  • Allison James Henry
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