Have you ever had to step into the role of caregiver for your aging parent? It's a shift that most people aren't ready for. This role reversal can bring up a flood of emotions, especially when combined with unresolved grief and complex family dynamics.
On the Feel Free Again podcast, host Cole James catches up with his longtime friend Jocelyn Jackson Williams, an incredible trainer at the Grief Recovery Institute.
Addiction recovery and grief are deeply intertwined, and understanding this connection is essential for healing and growth. Addiction is often rooted in unresolved grief.
With Valentine's Day approaching, it's hard to miss all the reminders—stores packed with cards and candy, ads pushing romantic gifts, and social media full of love posts. For some, all of it can stir up painful thoughts and emotions.
Miscarriage is a loss that many parents deeply grieve, yet it’s often misunderstood or ignored by others. This kind of grief, known as disenfranchised grief, isn’t openly recognized or supported, leaving parents to process their pain in silence.
The holiday season can be a time of joy and togetherness, but for many, it also brings heartache, whether stemming from recent events or experiences from years past. Here are five key strategies to help you thrive during the holidays and navigate any emotional challenges you may face.