The holiday season can be a time of joy and togetherness, but for many, it also brings heartache, whether stemming from recent events or experiences from years past. Here are five key strategies to help you thrive during the holidays and navigate any emotional challenges you may face.
The holidays are often seen as a time of joy, but for many, they bring feelings of grief. It’s not just about losing a loved one or dealing with major life events like divorce or job loss, it’s also about unmet expectations, changes, and letting go of past traditions.