The Grief Recovery Handbook
The book that started a movement. A step-by-step action program for moving beyond death, divorce, and other losses, now in its 20th Anniversary Edition.
The hardcover edition is exclusively available here, not on Amazon. Looking for the paperback? Available on Amazon.
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What’s inside the handbook
The Grief Recovery Handbook
Inside the Book
What you’ll learn
Myths About Grief
Identify the six most common myths that keep grievers stuck — like "time heals all wounds" and "be strong" — and learn why they don't work.
The Action Steps
A clear, sequential set of action steps designed to help you complete the pain caused by loss, rather than just cope with it.
Your Relationship Review
A guided process for examining your relationship with the person or situation you've lost — the good, the bad, and the unfinished.
Comprehensive
For every type of loss
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This book gave me the tools to finally process the grief I'd been carrying for 15 years. I wish I'd found it sooner. The action steps are clear, practical, and actually work.
— GRM Participant
Reader Reviews
What readers are saying
"I've read dozens of grief books and this is the only one that helped me DO something about my pain. Not just understand it — actually complete it."
— GRM Participant
"I bought this after my divorce and it changed everything. The Completion Letter exercise alone was worth 10x the price. I finally feel free."
— GRM Participant
More Books
Continue your journey
When Children Grieve
The essential guide for parents, guardians, and caregivers to help children navigate loss with honesty and action.
Moving On / Moving Beyond
Dump your emotional baggage and start living — a practical guide that extends the Method beyond traditional grief.
The Pet Loss Handbook
The first book to apply the evidence-based Grief Recovery Method specifically to the loss of a beloved animal companion.
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Hear from the authors
Hear from the authors — John W. James and Russell Friedman
Get Started
Start your recovery journey
The handbook is your first step. For guided support, find a certified specialist or explore certification training.