Helen Smokareva

My Experience

During a difficult period of grief—whether it’s a divorce, the death of a loved one, or another loss—it is so important to have someone nearby who understands how to provide the right support, what to say, what is better left unsaid, and simply to be there, to listen with an open heart. This program showed me how crucial it is to understand and express my emotions, to know that they matter and need to be experienced rather than suppressed. Most importantly, I had the opportunity to open up, process, and let go of my feelings without fear of any negative reaction—I had the absolute right to do so. Not everyone, even the closest people, is ready to truly hear you. We were never taught how to talk about our emotions or how to respond to someone else’s feelings. But this is so important. This program helps recognize that importance and provides the space to experience it, offering a sense of closure. Moreover, the knowledge and skills gained stay with you for a lifetime. Pain, loss, and resentment are things we will inevitably face throughout our lives. This program gives clear guidance on how to ensure we don’t carry that emotional burden, which only grows heavier over time. It is a choice we have. And I am grateful that such a method exists, allowing me to live without fear of future losses—because now I know how to navigate them.

My Experience

The Facilitator had done a perfect work , being so nice, helpful, caring and supportive .Thank you !

My Experience

Thank you Helen for being the best guide ever to myself.