What grievers say about Teresa

I loved so much about this program and about my facilitator. I learned an incredible amount about what grief habits and myths I learned at an early age, and I dove into the losses I've experienced throughout my life. My facilitator provided me with valuable tools to help me identify and address how those experiences affect me today. I also appreciate the assignments because they required that I put in effort and time into addressing my grief, and ultimately writing my letters helped me to reach an entirely new level of healing.

Teresa was amazing! She was so knowledgeable and empathetic. I felt like it was easy to talk to her even via zoom, I felt very comfortable opening up. She asked the right questions and pointed me exactly where I needed to go.

Teresa is very skilled and loving as well as uses great analogies and examples to help me understand the tools

Teresa was amazing. She was welcoming and made me feel safe. Her sharing her experiences with me helped me feel comfortable and safe talking to her about my life. Her teaching method was easy to follow and I welcomed all the weekly assignments.

Going through the program taught me to deal with my feelings of loss, rather than ignore them and move on with my life. I learned to forgive, but not forget.

I learned tools that I can apply in my life relationships. Self awareness, emotional triggers, coping and more.

I feel so much better. I started off w untruths n never felt at peace w my relationships in 65 years feeling numbed out on the inside. I try to speak up more honestly. I try to go thru the component questions. I try to give myself more grace. Starting out w truths is hugh to get thru to the other side. I feel more confident n more resolved w significant relationships

Helped me learn more about the grief process after losing my father and getting a divorce all in the same year.

Amazing

I noticed recently that I was reacting irrationally to certain situations in my life and it was starting to impact a close relationship. I came to realize that I still had pain that was triggering these reactions and needed help. My good friend has been sharing about this program with me for sometime so I decided to give it a try. It couldn't make it any worse. I didn't realize how much grief from my divorce still impacted me on a daily basis as I have been to therapy before but I still had so many unresolved painful emotions. This program has given me valuable tools to recognize my emotions and communicate them. I had a lot of fears in opening up and feeling the pain but the guidance and encouragement from Teresa made it feel safe and easier to open up. I am thankful for the closure I now feel and feel hopeful that I will continue to grow and deepen my relationships with this awareness. I've spent a lot of time in the past with counseling from church and therapists but I do think this was much more effective.

I would recommend this program to everyone. It has changed my relationships with others and I have a better understanding for oneself! I want to truly thank the program for bringing me balance in my life.

It added a fresh perspective to understanding how things play out in my thinking. I understand that by not being heard as a young adult, affects me today and NOW I have the tools to combat those negative thoughts and feelings.

The program was very good at helping me identify losses in my life beyond the obvious ones. Also gave me a voice for expressing some feelings that I couldn’t process previously. I was able to let go of some of the should’ve would’ve could’ve beens that were consuming my thoughts. Since I went through the program with my husband it also helped our relationship and learn tools to help each other.

I was able to understand and learn about my thought process from earlier losses. I was able to find clarity in my feelings and see what was true about my circumstances. There were events that I had carried so much burden and there were things that I had to differentiate what were my feelings and what were true and what was truly my responsibility. I learned so much about myself and the clarity gave me a lot of healing in how I view myself and how to move forward.

Helped me to define the grief I was going thru and realize how the myths were not helpful to my recovery. Learned what STERBS I used to console myself and how it doesn’t help but why and how I learned to use them. Really helped me to discover the baggage I carried with me and how not completing those life impacting events kept me from healing. It also helped me to see how it caused triggers in my life that led to negative emotions and actions. That was a biggie for me. Had given me the tools to deal with my grief, anger and negative emotions,