Karen Sarnosky, MSN, RN, PCC

Welcome to the Grief Recovery Method. Times of grief and loss can feel overwhelming. Take a deep breath... I am glad you are here. Whether reaching out for yourself or to help a loved one, know you are in a safe place to heal from the pain of loss. I started my journey with the Grief Recovery Institute when I was looking for a way to support a dear friend after the unexpected death of her husband. What I found was a beautiful healing journey for her, her daughters, and myself. I now have the privilege of guiding others on their healing journey. As Ram Doss said "we're all just walking each other home" My background before becoming a Grief Recovery Specialist includes EMS, nursing, and coaching. Since 1982, working as an ER and flight nurse, then a nurse practitioner, I witnessed the passing of many individuals and supported their families and loved ones during the initial moments after their death. Yet none of this prepared me for my first major loss when my mother died. Even after 9 years, I still held on to the pain of watching her last 10 days on this earth. As part of the certification process to become a specialist, we are guided through the Grief Recovery Method. I addressed the unresolved parts of my relationship with my mother's death and have found peace. I can now see the gifts I received during her final days, letting go of the pain and judgement I carried. As an Advanced GRMS, I currently serve the community in and around Chattanooga, TN. I offer in-person and on-line grief recovery classes, to individuals and groups. Classes available include the signature Grief Recovery Method, Helping Children with Loss, and Pet Loss Recovery. In addition to being an Advanced GRMS, I am a Registered Nurse (RN) , a Family Nurse Practitioner (FNP-BC), and a Certified Professional Coach (CPC). I look forward to meeting you and learning how I can support you heal the emotional pain of loss.