GRM ParticipantVerified
online · September 27, 2021
I think the most helpful aspects of the program was that it normalized the feelings that I was having and showed me that I was not the only one who had experienced the specific loss that I worked on. It also helped me to identify the unhelpful thoughts that I was having and change them to reflect the whole picture. I think I will be more self aware moving forward in allowing myself to accurately identify and express my feelings.
