Theresa Sanchez, RN, DON

It's a profound insight that many people carry emotional baggage and unresolved issues that can weigh them down, preventing them from fully embracing the present moment. It's important to acknowledge and address these burdens to live a more fulfilling life. Taking a class and learning new mindsets, tools, and skills can be a transformative step toward personal growth. The Grief Recovery Method can help individuals cope with loss and heal emotionally. Setting boundaries is crucial for maintaining healthy relationships and self-care. Guided personal discovery after a loss can be a powerful journey of self-reflection and healing, allowing individuals to move forward with a clearer sense of self and purpose. Ultimately, letting go of unnecessary emotional baggage and focusing on personal growth can lead to a more meaningful and present life. I provide Grief Recovery Method for Mahoning, Trumbull and Columbiana counties. I am the Director of Nursing at the local health department.