Zoe Allison-Redfern

My Experience

Gave me a different way of looking at grief and loss and how we feel. Allowed me to talk openly about it without judgement.

My Experience

It has completely changed my life. I feel in control of my body and mind for the first time in my life. My husband, children and friends have all commented on how much I’ve changed for the better, how confident I am and how I’m now enjoying life for the first time.

My Experience

This programme was a huge commitment that I was ready for. I was in a desperate place after years of being unhappy and unsatisfied with home and work. It actually changed my life for the better in so may unexpected ways by having the new perspective it teaches you. I can implement the skills learnt in small day to day issues and complete a loss with the bigger issues that arise. I am now settled in a new job, get on with my peers and have accepted my husband's long term illness. I no longer suffer fools and am generally less accepting of situations I don't need to be in and have the courage to say so and get out. I remain in touch with my facilitator when I have new completions to read and am so grateful for their background support. I have highly recommend the 7 week programme to may of my friends who all can't believe the long term positive changes in me!