Testimonials For Heather Horton
1-on-1 Support04/25/2019Participant in Online, Virtual
Targeting my emotions and area, that I needed to address. Understanding there is no cycle of grief.1-on-1 Online Support04/09/2019Participant in Baltimore , MD
Heather helped guide me through this 7 week Grief Recovery Method. Although, I had first started seeing her following the death of my mother, we quickly discovered other nuclear family relationships that were causing me much pain and holding me back from my full potential. I credit her and the program in opening my eyes to what grief fully encompasses, from death to a new job. I realized that all my reactions to my experiences with loss were normal. What Heather taught me was how to cope with these cumulative losses on top of the loss of my mother in a healthy way. I allowed myself to grieve and then to find completeness through the methods in the workshop. her vulnerability in sharing her own story gave me so much strength. If she could get through her own struggles, I was determined to get through mine. That was by far the biggest impact from the sessions, was her being so transparent with me about her own grief journey. I felt I was opening up to someone who completely understood where I was and where I could be in my grief journey. Thank you Heather!!!! I thank God for placing you in my path in my darkest hours of grief.1-on-1 Support02/28/2019Participant in Philadelphia, PA
The grief recovery method has opened a gateway for me to be able to work with different losses and relationships in my life . Being able to plot the loss history and relationship history although challenging and painful provided the necessary perspective of a more ‘whole’ sense of my relationship and loss. Being able to acknowledge and speak ( with a coach ) the undelivered communications brought transformation.1-on-1 Support02/21/2019Participant in Chicago, IL
I can honestly say, I have completed my pain around the lack of emotional availability that my family members unknowingly demonstrated. I will use the methods throughout many other relationships that I have. Thank you for such outstanding work!Support Groups12/31/2018Participant in Washington , DC
Participating in the program allowed me to identify and recognize my use of STERBS as a means of avoiding and confronting grief that was experienced. It also allowed me to adopt a different perspective regarding how to adjust my reaction as it relates to past and present relationships that have impacted me in life. I found it helpful to complete the Relationship Graph and to write the Completion Letter. It provided me with info regarding the different types of loss, which I had not taken into consideration. It provided me with some tools that can be used to address grief that may affect me in the future.Support Groups12/20/2018Participant in SE Washington, DC
Support Groups12/20/2018Participant in Washington, D.C.