A Grief Support Blog

This blog will allow you the opportunity to acquire both support and guidance after experiencing a significant loss.

Blog

Medical, Resident, Burnout, hospital, healthcare, medical professional, physician distress, Sage Journal, emotional crisis, medical culture, patient death, clinical distance, suicide, suffering and loss, grief

It's Not Burnout. It's Grief.

Why Medical Residents Are Dying and Why the "Burnout" Label Keeps Us From Fixing It

 

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  • Mar 26, 2026
  • Cole James
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postpartum, baby blues, sadness, depression, grief, exhaustion, guilt, inadequacy, difficulty bonding, anxiety, panic, crying, irritability, hormone shifts, life change , adoption

Postpartum Grief: Why You Might Feel Sad After Having a Baby

Have you ever looked at your baby and thought,

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  • Mar 13, 2026
  • Allison James Henry
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pet loss, animal loss, death, waves of sadness, trouble concentrating, loss of appetite, sadness, discounted loss, emotional pain, replace the pet, grief, relief, no longer suffering, heartbroken, let go of guilt

When Your Pet Dies, the Grief Is Real

When your pet dies, it hurts. Sometimes more than you expect it to.

 

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  • Feb 26, 2026
  • Allison James Henry
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Valentines day, grief, heartbreak, anniversary, birthday, holiday, emotionally unfinished, love, divorce, breakup, estrangement, loss of a dream, sadness, anxiety, just get through the day, stuck in pain, avoidance, numbness

When Valentine’s Day Triggers Grief

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  • Feb 12, 2026
  • Allison James Henry
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bullying, cyberbullying, emotional effects, emotional isolation, unrecognized grief, targeted, differences, beliefs, grief, school, social media, fear, anxiety, anger, depression, withdrawal, video, screenshots, group texts, neighborhood, work

The Hidden Grief Behind Bullying and Cyberbullying Today

Bullying has been around for a long time. It happens whenever someone or a group sees another person as different or less important.

 

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  • Jan 29, 2026
  • Allison James Henry
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Time heals, grief, loss, stay busy, wine, distractions, dull pain, emotions, death, divorce, estrangement, job loss, health loss, broken relationship, unmet expectations, emotional pain, unresolved grief, guarded heart, parenting, grief is universal

Too Soon, Too Late, or Right on Time to Heal Grief?

Have you ever felt caught between being told it’s too soon to deal with your grief and being told later that you should be over it by now?

 

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  • Jan 16, 2026
  • Allison James Henry
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New Year, fresh start, goals, grief, pressure, future, miscarriage, infertility, relationship loss, estrangement, job loss, retirement, loss of hope, resolution

Why the New Year Can Be Hard When You’re Grieving

What if the New Year doesn’t feel like a fresh start at all?

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  • Dec 30, 2025
  • Allison James Henry
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Holiday Grief Alone Christmas Emotions Heartbroken Memories Peace Joy Emotional Pain

Struggling With Grief This Christmas? Bring Peace Back Into the Season

Have you ever noticed how Christmas can bring up painful feelings? One moment you're wrapping gifts or hearing a familiar song, and the next moment you feel a wave of emotion you can't quite explain.

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  • Dec 10, 2025
  • Allison James Henry
  • 0 comments
Holiday Season Grief Loss Sadness Loss of Joy Divorce Death Evidence Based Tools Hope Communication

When You Don’t Feel Thankful During the Holiday Season

Do you ever reach the holiday season and think,

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  • Nov 25, 2025
  • Allison James Henry
  • 0 comments

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