Hi Everyone, My name is Erica Sonnabend, and I am a Certified Grief Recovery Method Specialist and Board Certified Coach from Cape Cod, Massachusetts.

Like you, I have experienced loss events in my life that have affected me deeply. For decades, I tried to accept the limits my unaddressed grief placed on my life, but I desperately wanted more for myself. I was hurting, frustrated and stuck. My losses left me wondering why I couldn’t get out of my own way and why true happiness was out of reach.

So what changed for me? After spending decades seeking help from many sources, I began studying grief, looking at how society handles grief and how I was dealing with my own pain. That led...