Join Grief Guide & Grief Recovery Method Specialist Kendra Obom on an 8-week therapeutic journey learning the tools to navigate your grief - past, present and future.

Loss is inevitable, so why aren't we taught the tools to navigate grief and loss?

Grief can be isolating and discouraging. So often it can be hard to find the 'right' time and place to talk about our feelings, whether because we feel they're too much, too heavy, a burden to others, or the vulnerability of reaching for support feels too overwhelming. A healthy container is crucial to grief processing. We need room to share any feelings that may feel complicated or challenging to express.

Together, we will learn how to build a container for everyone to show up in their wholeness without judgement, providing the support to process and complete the pain of your grief and loss. Doing this work as a group can dispel isolation within our experiences and build trust in ourselves and in our community. In many groups, relationships get built that form ongoing support systems.

If you are drawn to individual session work with Kendra, appointments will be available in September following the end of this group.

This 2-hour weekly class working through the Grief Recovery Method will take place at True Self Yoga. We will be learning skills for navigating grief and alleviating the pain that comes with loss. This course will not only support your grief process, but will give you the tools to support loved ones as well. For this course, we will enjoy ground sitting on mats and blankets. Participants are welcome to bring meditation cushions and are invited to be gently stretching their bodies while learning.

I will be offering online options soon if this course feels physical inaccessible for you.

About Me:

Kendra is a Grief Guide and Holistic Clinical Herbalist with training in expressive and ritual arts, rites of passage, nature connection, regenerative systems, and end of life care.

As a Certified Grief Recovery Method Specialist, they bring many years of experience working with people in a number of transformational and therapeutic settings to provide the best support possible, and help you move toward vitality and connection. Kendra believes in the power of communities to support one another.

Cost: $500
includes course materials

Length: 8 weeks, 2 hours per week

Participants: 15 spots available

Schedule an initial consult with Kendra through Oly Float's website to get started.
https://go.booker.com/location/olyfloat/detail-summary/4375747

If you choose to join the group, your initial consult is free!