Grief has a way of creeping into every corner of your life, often in ways you don’t immediately recognize. My journey with the Grief Recovery Method began after the overwhelming loss of both my parents and my grandmother. These losses alone were monumental, but the isolation I felt after an international move back to the US compounded my grief. I was in a new place, sitting deep in sorrow and struggling with the isolation and overwhelming sadness.

In the midst of this emotional turmoil, I discovered the Grief Recovery Method. Initially, I thought it would help me cope with the immediate pain of losing my loved ones, but as I went through the program, I began to uncover a much deeper well of unrecognized...