In the summer of 2012, Liz and her sister attended Tara Brach’s ‘Radical Acceptance’ meditation retreat at the Omega Institute. This was a respite from caring for their mother who was suffering from lung cancer. The weekend shifted their focus from ‘doing for’ her to ‘being with’ her, so that those precious moments with their mother were more intentional, present and deeply heartfelt.

Liz is an Advanced Grief Recovery Specialist in The Grief Recovery Method. She teaches an action-based program to help individuals heal from life’s deepest heartbreaks. The 7-week course gently begins by exploring how we have been taught to grieve and reflecting on the myths of grief. Liz walks through the steps as grievers, to move beyond our pain. This class is...