As a college professor and Internal Family Systems informed coach, I have long been committed to helping people identify, reframe, understand, and heal their negative emotions and limiting beliefs.
When the COVID-19 pandemic stretched into the second year, I noticed students’ and colleagues' unparalleled grief as many of the plans they had were cancelled, and many of the futures they imagined for themselves disappeared.
At the same time, I experienced a number of my own losses, including some related to friendships, family members, job challenges, and my parents’ declining physical health.
I didn’t think I had any grief issues — my parents were ailing, but they hadn’t died! However, on a recommendation from a friend, I started the Grief Recovery Method. It was only then I realized I had a LOT of grief, some of which I had been carrying around since childhood and had been coloring my interpretations of the world and even diminishing my capacity to experience joy and abundance.
I was shocked when I came across this work. There is so much wisdom and effectiveness in the GRM method, teaching us to recognize when we are grieving, identifying those places where we we’re still carrying grief, and demonstrating how to actually resolve those debilitating feelings to get ourselves back on track.
What I truly love about the GRM approach is that if clients have worked through it once, they have the tools to do the work every time a new grief arises, even after our time working together is complete.
I look forward to walking alongside you on your healing journey.
The GRM program has been revolutionary for me. Like many others, I came to the program for one reason and ended up completing another relationship. The freedom and clarity the process has brought me is incredible, and I appreciate this process beyond what I can express in words. Thank you for this beautiful, liberatory work!One-on-One Online SupportParticipant in Louisville, KY11/10/2022
The program allowed me to see that grief is not just about death. I didn’t realize how many other things were really affecting me from so long ago. The course has really allowed me to take a good look At my behaviours and emotions and look for the root of the problem. This program was excellent.One-on-One Online SupportParticipant in Emo, Ontario11/03/2022
Helped me understand my relationship with my mother. It was very therapeutic for releasing her so that I could move forward with my future.One-on-One Online Support07/18/2022
I finally found a method I could believe in and that works for me long term. I have tried other ways of coping with loss, death, and grief, and this method is more approachable and more straightforward to complete.One-on-One Support04/10/2022