If you are looking at this webpage, you are likely experiencing difficulty dealing with a loss, or perhaps a whole series of losses. The fact that you are seeking some help for how to deal with this is your first right step in a series of choices that will enable you to experience healing and recovery, so good for you!

Five years ago, I encountered losses on a scale that I'd never experienced before and that prompted me to seek help. In 2017, I lost my mother unexpectedly to terminal cancer while simultaneously making a cross country move and starting a new job. It was a very intense and difficult time. Some days I felt like I was just numb and running on adrenaline...