Hi my name is Anna Jollymore and I use she/her or they/them pronouns. I discovered the Grief Recovery Method a few years ago after my best friend died of cancer.
Going through the program myself made me realize just how much loss has impacted my life, and I've since been able to find peace and healing from my divorce, loss of other family members, big changes in my health and career, and of course now - a global pandemic!

The Grief Recovery Method ™ is an evidence-based and action-oriented program designed to help people acknowledge, process, and move through the pain caused by death or any of the 40+ other major life transitions that lead to grief, numbness, and feelings of being stuck and unable to move forward in life.

I facilitate this program in a series of 60 min 1:1 sessions, with homework assignments in between. The homework exercises are designed to uncover the aspects that the griever wishes had been better/different/more, and also hopes/dreams/expectations for the future that will never come to pass as a result of the loss they experienced. The final assignment involves putting all those pieces together into a letter that the griever reads out loud. Along the way, we also talk about the different types of loss, why grief is a perfectly natural response to loss, and why as a society we're so unprepared to deal with loss.

I have worked with people from all walks of life, so no matter who or where you are, please don't hesitate to reach out! I can help you transform your grief into grace so that you can reconnect with your sense of joy, aliveness, and belonging in this ever changing world.

Click the "Email Specialist" button to contact me and we can set up a brief intro call to discuss logistics, pricing, and any questions you might have.

Also, please note that this program is supplemental to mental health services, and should not be seen as replacement for therapy and counseling.

Thank you.