Cheryl is an Advanced Grief Recovery Method Specialist®, Life Coach and Reiki Master. Her 30+ year career in Human Resources & Community Relations, including several years as an independent consultant has equipped her with excellent interpersonal skills. Her deep appreciation for the unique value each and every person brings to the world makes for a meaningful coach and client relationship.

Cheryl’s favourite quote is, “Life is a Balance of Holding on and Letting Go”, by the world-renowned poet, Rumi. It reminds her of the importance of living in alignment with her values: peace, balance and integrity. And, that to be truly aligned with who you are meant to be we must make heart centered choices. As a Libra, she incorporates this belief in all of her choices.

During her 50’s Cheryl became aware of her very own unresolved grief that had accumulated over a 10-year period. Grief can be tricky and it’s something we become so accustomed to carrying that we aren’t aware of how it impacts our ability to be happy, to thrive.

Cheryl experienced a series of painful and life altering losses at mid-life including, her 30-year corporate position being eliminated, the sudden loss of her Mother and the tragic drowning death of her partner. She was later diagnosed with Stage 3, Breast Cancer. She has learned to navigate the healing process and recently celebrated her 5 year cancerversary.

Her grief recovery journey began with her discovering and reading the “The Grief Recovery Handbook” and she is grateful every day for how the work with The Grief Recovery Method changed her life. The joy and dreams of a better future cannot evolve until you release what no longer serves you. This is just one of the many tools learned as part of The Grief Recovery Method™.

An avid believer that learning is life-long and being fully aligned with Maya Angelou’s belief “When we know better - we do better” Cheryl makes self- care a priority. Her passion for Energy Healing and Essential Oils enhance her Life Coaching services and have helped her on her healing journey. She enjoys Sacred Circle Dance and Yoga for relaxation.

Today, she’s holding compassion in her heart and contributing to the healing of the world, one person and one loss, at a time.

Cheryl offers in person and online sessions and a complimentary discovery call.