I love helping people and after an unexpected loss in my own family I realized I was not equipped to support myself or anyone dealing with grief. I wanted to learn how to navigate this devastating yet definite process in life. I enrolled in the grief recovery method's course so I could learn, support more people and deepen my coaching offerings. I was blown away by my personal experience and left feeling cleansed, rejuvinated and empowered.
We are all grievers. We are responsible for working through our grief so it doesn't become unresolved.
I would be honored to guide you through the 8 week grief recovery method.
I am a Cape Cod native and have a background in Health & Life Coaching. I work at Empowered Education empowering Coaches to continue their education, select the right program for their business and become board certified. In addition, I support my private clients in the healing process to become complete with their loss and begin living a fulfulling life again.
Before I discovered coaching, I spent 10 years in corporate sales and found myself burnt out, frustrated and lacking any passion in my work. I hired my first life coach to gain clarity, insight and tools to break free from my internal suffering, only to learn that I was not aligned with work that would ever inspire me. With newfound clarity I got the courage to leave my corporate career and took the risk to follow my heart. I have never looked back. I love what I get to do for a living today. Coaching is the most meaningful, powerful experience. Transformation is possible with the right coach/support, accountability, and action.
To learn more about me, my offerings and grief classes go to www.committoexplorecoaching.com.
When I began this program I was lost and frozen in the loss of my Husband. While it will be a work in progress as time goes on, I am now able to feel like I have the skills to navigate this path. I don’t feel so afraid of the future now. I know I will OK.Support Groups10/20/2022
I came to this work after the unexpected death of my Mom. My facilitator was kind and welcoming. I was able to view and work through my understanding of grief. The program was engaging and thoughtful. I was able to do homework assignments over the course of a few hours a week without being cumbersome on time. I learned valuable tools and will continue to work on my grief and understandings. I have already shared this book and facilitator information with a peer that lost a child. Thank youOne-on-One Support09/08/2021
This program, and the facilitator, helped me move through feelings that I had been blocking for years. I went into this to move forward from the death of my mother, thinking that it was simply a matter of pushing things aside to "do the duties" that had been given to me upon her death, and quickly realized that so many moments throughout my life had kept me from being able to complete the loss regardless of those duties. Not only was I able to move through and complete my feelings/emotions in regards to my mom's death, but the losses I experienced throughout her life as well. I was even able to complete an additional loss through this process (one that I thought I was past). It helped me see the good and the bad in each relationship and opened me up to expressing my emotions to those still in my life today.One-on-One Support07/16/2021
I was in the middle of my divorce when I quickly fell in love with one of my long time friends...I brought so much of my baggage with me that I threatened to sabotage my new relationship and myself. I jumped at the chance to work through my divorce so I could be fully engaged with myself and with my new partner. Within the first couple paragraphs of reading, I felt better. All the things I was experiencing, felt normal for the first time. Throughout the course, I went through an array of emotions and was able let go of my shame and guilt surrounding the divorce as well as a lot of anger I didn't realize I'd been holding onto. Now I can look back with and the see the whole picture of my relationship. I appreciate it for what it was, but it no longer cripples me.One-on-One SupportParticipant in San Diego, CA09/01/2020
When I reached out to Jen for help I was lost, heartbroken and feeling like my world had come crashing down. She showed so much compassion towards me and my situation. Through doing the work and talking with her weekly I was able to gain a more clear understanding of my grief. After the 7 weeks I feel lighter and Much more optimistic about my future. I would highly recommend her and this program to anyone who is struggling by a loss. I now know the importance of working through grief and not avoiding it. Thank you Jen! ❤️One-on-One SupportParticipant in Portsmouth , NH07/22/2020
I remember having a difficult time working through the relationship graph so I called Jen one evening and talked about why I was "stuck". We were able to talk about why I was so conflicted and from that point there was a sense of clarity about my lost relationship. I was able to come to terms with my own thoughts and feelings and this aura of peacefulness began to come over me. If there is such a thing, I was able to meditate with less distraction. I completed the graph and was better able to identify and distinguish between apologies, forgiveness, and emotional statements. Which in turn helped me write my letter and truly complete my relationship. I am not stuck. I am able to talk about my lost relationship without it putting me in reverse gear.One-on-One SupportParticipant in Plymouth, MA06/30/2020