Has your heart felt shattered? Do you feel indescribable emotional pain? Have you felt lost, isolated or misunderstood?
Maybe you are holding your breath in the hopes that when you inhale again, you will stop feeling numbness, overwhelm, and despair?
Or perhaps your loss occurred some time ago and “you’re still not over it”?

As a fellow griever I have experienced a number of losses; from different types of deaths (lover, family members, pregnancy), to divorce, health, business, moving, friendships, family, and relationships, to the loss of trust and safety as a child and teen.
It was not until I experienced the violent loss of trust and safety as an adult again (dv), that I sought help and found The Grief Recovery Institute.

No matter what loss you have experienced, no matter how deep your pain is, I can hold space for you without judgment, while you process and allow your loss and grief.

Besides offering Grief Recovery support, I am the owner of Body & Soul Vitality, a holistic practice focused on self-discovery and -development, and feeling at home in your body and soul; Therapeutic Massage, Manual Lymphatic Drainage; Holistic Health & Lifestyle, and Nature-based Coaching; and Kundalini Yoga and Meditation - your emotional and physical wellbeing are the main focus.

If you resonate with what I’ve shared, let’s talk and we can determine the best next step for you.

(CHHC, certified holistic health coach; BCTMB, board certified in therapeutic massage and bodywork; KY-I, kundalini yoga instructor; A-GRMS advanced grief recovery method specialist; CSH, certified sound healing; ATP, art therapy practitioner)