Grief touches us all in different ways, yet many of us aren’t taught how to truly process and heal from the emotional pain it brings.

After losing my dad due to a devastating medical error, I carried deep pain and unresolved anger for years. The end of my 16-year marriage brought its own grief—relief mixed with trauma, and the daunting task of raising four daughters alone.

I tried to push through the pain, but nothing changed until I discovered the Grief Recovery Method. It helped me release the weight I’d been carrying for so long. I let go of the pain tied to the doctor’s negligence and the emotional scars from my past. I now live free of that trauma.

As a Grief Recovery Specialist in Hertfordshire, I help others do the same—whether you're grieving a death, the end of a relationship, or feeling stuck from one of life’s many painful changes. I offer 'One-on-One sessions', 'Group Support', 'Helping Children With Loss', etc.

To learn more, connect with me on Instagram (COACHEDBY_TOB).
You don’t have to carry this alone.