I help older teens and adults reconnect to their sense of mattering and purpose. Blending Western science, Eastern philosophy, coaching psychology, and spiritual practices, I support clients in understanding themselves through mind, body, spirit, and psyche.
I have a MSc in Applied Positive Psychology Coaching Psychology, am a Certified Life Coach, Licensed Health Coach (LHC) and Grief Recovery Method Specialist.
I took my training to become a Grief Recovery Method Specialist after the death of my mom. While I had experienced numerous deaths of family, friends, pets and other forms of grief prior to this one, I found the loss of my mom one that had me begin to look at how I processed and worked with grief. Working with the Grief Recovery Method was so impactful that it placed me onto a beautiful path of healing and education which has ultimately lead me to attain my MSc in Applied Positive Psychology Coaching Psychology.
I offer in-person sessions to those in Sherwood Park, AB and virtual sessions for those in North America.




















