Welcome

When I first heard that there was a process to greatly help lay down the pain of grief I was mystified and very sceptical but after experiencing the Grief Recovery Method, first hand, it was a revelation.

My first loss I worked on was my Father who had died over 20 years ago. There was always a blank space when I thought of our relationship. I didn't feel any connection or clear picture of him as my Father. But after going through the GRM I felt a connection, respect and understanding of who he was and what he meant to me that I had never felt before. For me, not carrying around that question mark about him was incredibly beautiful and freeing. My life was enhanced and I felt lighter after not realising how heavy with sadness that question mark had been. I had resigned myself with complete numbing acceptance that there was nothing I could do about it ... .until I discovered the Grief Recovery Method.

I have worked on many other losses since including my separation after a 30 year marriage and the death of my dear dog companion of 13 years. I have found the same lifting, enlightening perspective and so much gratitude for all the gold I had experienced in those relationships.

Regarding my marriage, the laying down of the pain, sadness and anger helped me be in touch with all the good reasons that we had spent so many years together. I gained a new perspective and deep acceptance that our relationship dynamic needed to change for the health of both of us.

After 25 years of holding space in sharing circles I now love to guide people, side by side, through an exploration of their loss using the Grief Recovery Method with great care for their hearts and lives in order for my clients to feel lighter and clearer.

It is life changing and empowering to know I can help myself and others with this effective evidence based, grounded and constructive process.

I work online or in person and am based in Bournemouth on the south coast of England. I specialise in pet loss, loss from the ending of any kind of relationship and loss from the death of someone who has been significant to you in life.

Over the 7 sessions (for one to one) or 8 sessions (in a group setting) the Grief Recovery Method helps reframe societal myths around grief that hinders recovery. It then introduces the clear actions that can be taken to enable the transformation of emotion and inner conflict to gain a sense of completion.

I love this work and would love to support you in creating the time to explore your grief safely and constructively.