Have you experienced a loss that’s left you feeling stuck, isolated, or unsure how to move forward? Whether it’s the death of a loved one, the end of a relationship, or another painful life change, grief can touch every part of who we are. You don’t have to navigate it alone.

I’m Karen, a Grief Recovery Method Specialist with a Master’s degree in Psychology and a background in early childhood trauma, loss, and grief. My passion is helping individuals find healing and peace after life’s most difficult transitions. I also have a special commitment to supporting first responders, military service members, and their families as they face the unique challenges of trauma and loss.

My own journey with grief—losing both of my parents in consecutive years—taught me how deeply loss can affect us. During that time, my son introduced me to the Grief Recovery Method, and it changed the course of my life. The tools and perspective I gained inspired me to dedicate my work to helping others find hope and wholeness again.

The Grief Recovery Method is an evidence-based, action-oriented program designed to help you identify, process, and release the pain of loss. Together, we’ll create a safe, compassionate space for you to explore your grief and discover healthy ways to heal—so you can begin to live with greater peace and purpose.

I offer one-on-one sessions and small group programs, both in person and online. I currently serve clients in The Woodlands, Texas, as well as those nationwide through virtual sessions.

If you’re ready to take the next step toward healing, I invite you to reach out by phone, text, or email. You don’t have to walk this path alone—healing is possible, and I’m here to help you begin.