A Grief Support Blog

This blog will allow you the opportunity to acquire both support and guidance after experiencing a significant loss.

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Grief Support Groups: Different Programs with Different Goals

This is the first in a four-part series about programs that offer support for grief. Before we get to those programs, let’s start with a basic definition of grief. Grief is the normal and natural reaction to loss. But even though that’s true, the reality is that most of what we learn about dealing with grief is not normal, not natural, and sadly, not helpful.

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  • May 13, 2016
  • Russell Friedman
  • 2 comments

Online Memorials Aren't Always Enough to Accomplish Recovery from Loss

We’ve all seen them in our Facebook feeds. A fallen serviceman or police officer is being remembered by his or her family and friends, and those in the community are asked to share the post to honor that person's life.

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  • Apr 21, 2016
  • Russell Friedman
  • 0 comments

How to Get Rid of Feelings of Guilt Following a Loss

Are you lugging around feelings of guilt about someone important to you who died? 
 
Are those feelings hanging around long after you—and others who care about you—think they should be gone? If so, there’s a possibility that what you’re calling guilt is something else.
 
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  • Apr 18, 2016
  • Russell Friedman
  • 9 comments

How Long Does Grieving Take?

One of the difficulties with hearing "time heals all wounds" — it doesn't; please read our blog post on this topic — is that sometimes people will then expect that, not only will "all wounds" be healed, but that it can be done in a set amount of time.

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  • Apr 14, 2016
  • Russell Friedman
  • 9 comments

Are There Obvious Triggers to Grief?

As you walk through grief, you may feel like there are myriad sensory landmines waiting to be triggered: seeing that picture in the hall, passing that special place you used to go together, sorting through personal items, or recognizing a sound or smell that reminds you of that person.
 
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  • Apr 08, 2016
  • Russell Friedman
  • 5 comments

What does grief look like?

You've probably heard the saying, "Everyone grieves in their own way and at their own pace." That's true. Grieving is as unique as each person's experience.

 

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  • Apr 01, 2016
  • Russell Friedman
  • 0 comments

Grief Myths: Will Keeping Busy Help You Recover From Loss?

Has anyone ever suggested you keep busy following a loss?

 

Have you tried it?

 

Did it help you recover or was it merely a distraction?

 

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  • Aug 20, 2015
  • Allison James Henry
  • 8 comments

Can You Experience Grief If No One Died?

Have you been through a breakup?

 

Have you retired or changed jobs?

 

Have you moved, lost a pet, or lost your faith?

 

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  • Jul 22, 2015
  • Allison James Henry
  • 8 comments

3 Things You Shouldn't Do When Grieving a Divorce

 

Divorce isn’t easy.

 

When a couple breaks up almost everything familiar to them changes. 

 

Every couple has rituals whether they have been married for 3 months or 30 years. 

 

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  • Jul 15, 2015
  • Allison James Henry
  • 15 comments

Is it Ever Too Soon to Begin to Recover From Loss?

When your heart is broken it’s hard to imagine feeling better. Often grievers wonder if they will be in pain forever. Sadly, some people are in pain for the rest of their lives because of the misinformation we’ve all been taught about dealing with grief.

 

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  • Jul 08, 2015
  • Allison James Henry
  • 2 comments

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