Testimonials For One-on-One Support
The idea of completing grief should be taught from a very early age. The incorrect strategies we are taught create so many more issues on top of the grief. I did this program because my therapist recommended it as my only way forward, either I complete it with her, or I complete it elsewhere, because I kept coming back with the same complaint: I'm not happy and I should be. I have a great life and on paper, I know this. But the feelings of joy and happiness were so muddled and I couldn't figure out why. I knew I had experienced many major losses, most in the last few years (I practically used the list of types of losses as a checklist if I'm being honest..death of pets: check, death of parent: check, major job loss: check, divorce: check, moving: check...you get the idea.) With no mental health insurance, I chose to complete it elsewhere, but I did it so that I could go back to therapy with her. It started as a means to an end. I can't say I was skeptical, I just simply "had to get it done." She and the GRM specialist I did the program with told me it was life-changing. I figured if I could stop being sad about one or two things, it might be a success. What happened was so much more. Although the homework often felt silly, each step of the way I learned something new about myself and each step, even the earliest ones, helped me realize I could close the door on some of the losses I'd experienced. Learning these steps of completion, in a structured Step A, Step B, Step C way puts the chaos of emotions into a useable, organized box so you can unpack it the right way. I've already recommended this to multiple people and I will continue to do so. There isn't a person out there that can't benefit from this information and having the skills to possibly complete grief as it happens instead of letting it accumulate can only create happier humans. Happier humans are better humans and the world needs that.
One-on-One Support03/15/2023Participant in Garden City, KS
This program really helped me to not only think about the grief that happened recently but things that happened throughout my life that I may not have dealt with. It gave me tools to use and to contributor use throughout the remainder of my life.
One-on-One Support03/12/2023Participant in Vancouver, Wa
Learn a lot about myself.
One-on-One Support03/07/2023Participant in Columbus, OH
The program has aided me in letting go of guilt over the past and having a stronger self image.
One-on-One Support03/07/2023Participant in GARDEN CITY, KS
One-on-One Support03/04/2023Participant in Murfreesboro, TN
One-on-One Support03/02/2023Participant in Chicago, IL
I attended the Grief Recovery Method in San Diego with Deborah Gallo. At the time I had recently lost a close friend of mine and was experiencing panic attacks from the denial and burying of my feelings. In what I thought would be a fluke I googled "grief therapy" and Deborah's name popped up. I reached out, made an appointment, and began healing. Deborah was an amazing counselor. She was compassionate, empathetic, and I felt she truly listened and understood what I was saying. We worked through the program together and she slowed down for me when we realized the resurgence of emotions was too great for me and everything was moving too fast. She helped me find a newfound sense of peace that was previously absent from my life. I would highly recommend her to anyone struggling with grief or loss. She is a gift to anyone that seeks her help and I truly believe she was destined for this line of work becomes it comes so naturally to her.
One-on-One Support03/02/2023Participant in San Diego, California
I did not know what to expect. I was apprehensive, nervous, and scared. I waited 8-9 months before reaching out to Julie Blitzer. She was professional and wanted to get started that week, and I almost shelved the entire idea, but so glad I didn’t. In starting with Julie, I was fragile, vulnerable, and still in a place of loss and horrific grief. Immediately, Julie made me feel safe and at ease. She continued making me feel this during every session that we spent with one another, as well as each phone call and email. She still does. Julie allowed me to gain strength and self-confidence slowly. Julie shared a story of her loss and grief, which underscored that she knew she knew exactly how I was feeling and what I was going through. Of course, she knew all the tricks we play with ourselves as we say we are doing ok, not trying to cry, holding it all together, holding in our feelings, and trying to be strong. But with her help, I learned to open up and dig deep with my emotions rather than ignoring them. I knew this was going to be a process, and it wasn’t going to be easy. I made a commitment to do this work and to make sure I received the most out of my sessions. It has been about 8 weeks since I completed the program, and I must say, I think about the readings and tools that Julie shared with me every day. There are still days that are not easy, but when those harder days fall upon me, I am able to work through them and know I am going to be ok. Julie made me feel connected to something greater than me. I didn’t feel so lonely and scared, but more empowered to overcome this difficult time in my life. This is not to say when I have another loss, which there will be more, I will be able to reflect back through my Grief Recovery Methods and use their offerings. Being mindful of how vital strong communications are, it has placed me in a mindset to say what I have to say to those whom I love and admire. I want those to know how much they mean to me and how grateful I am for knowing them. It’s a gift to live one’s life of purpose in peace. I’m still working at it, but know I will get there someday.
One-on-One Support02/27/2023Participant in Stratford, CT
I have been holding on to hurt by my parents for a long time. This program has helped me let go and move forward
One-on-One Support02/26/2023Participant in Garden City, KS
The Grief Recovery Method has empowered me by teaching me skills i can use on my own as well as seeking out support from a grief buddy. I am so relieved i will continue to use and pactice what i have learned. The awareness is golden.
One-on-One Support02/21/2023Participant in Milwaukie, Oregon
One-on-One Support02/20/2023Participant in Vancouver, Wa
I found it very helpful to have the built in accountability to follow through on each week's homework. As the emotional content increased in the homework, it was very good to have a deadline to be working towards for completing homework exercises which were emotionally charged and difficult to process mentally. I also appreciated the non judgemental, listening only, nature of providing my completed homework to the counsellor. I tended to stray from the main focus at times and there was no judgement or time constraint on me when this happened. The step by step method was good, although, I misunderstood the intent of completing the week one homework before my first session so in essence I completed 2 sessions in one session because of this. I did not find this challenging as I had read ahead in the book anyway.
One-on-One Support02/15/2023Participant in Courtenay, BC
One-on-One Support02/15/2023Participant in Courtenay, BC
Going through the program helped me to see my situation in a new light and to learn to express those unsaid thoughts and words. It gave me the tools to continue going forward. I know it will help me in future dealing with grief.
One-on-One Support02/10/2023Participant in Houston, Texas
I was swirling around (in my head) and bouncing between feeling horrible for not crying and breaking down (isn't that what a loved one should do when they lose a loved one) and anger and resentment at the situation I found myself in. The Grief Recovery Method taught me how to look at my grief (my uncompleted relationship) in a way that settled my anger, resentment and frustration while helping me to 1) take some responsibly for the difficult situation I was in and 2) connect with the good emotions - love, fun, understanding (are those emotions?) that were a part of and will remain in my memory of my relationship with my loved one whom I lost.
One-on-One Support02/07/2023Participant in Edwards, Colorado
Yolanda was AMAZING!! She was very open about her grief and was very patient and understanding throughout the program.
One-on-One Support02/07/2023Participant in Chicago, IL
I tried to select outstanding but it kept defaulting to select all! The program was what I needed. I feel lighter and more joyful knowing I have the tools to let go of loss and the pain attached to it. Thank you for creating this program. It’s hard - really hard - at times, but it’s so worth completing.
One-on-One Support02/03/2023Participant in Vacaville, California
Helped with everyday coping with my grief. Has helped me be more present in my personal and professional life. Has eased anxiety, stress, and feelings of being all consumed with my loss.
One-on-One Support02/02/2023Participant in Edwards, CO
Having a structure to work through things that have happened in my life was very helpful. Using tools and formula to move through my grief was helpful.
One-on-One Support01/31/2023Participant in Courtenay, British Columbia
it's simple but true, after "completing" the sessions, i was able to let go of the cycle of "...i miss him - i wish i would have said this to him or apologized for what i said/did..." without having to release the memories, both good and the other kind.
One-on-One Support01/26/2023Participant in PORTLAND, OREGON
One-on-One Support01/23/2023Participant in Billings, MT
I was very happy with Liliana, my program facilitator and with how the program worked for me. Liliana took me through the program process at a pace that I was comfortable with and answered all my questions thoroughly and satisfactorily. Liliana made our sessions comfortable and I felt secure working with Liliana through my loss process. Liliana was respectful of my feelings and emotions and I felt secure working with Liliana. I would highly recommend Liliana as a program facilitator. Thank you Liliana.
One-on-One Support01/23/2023Participant in Richmond, B.C.
I’m so grateful, this has been a long time coming for me, it’s been an important journey for me personally and something I’ve wanted to be able to share with others. I began to search for grief recovery type materials 30 years ago while working in the native villages of Alaska and had a really hard time finding very helpful resources - I began reading through the book last year, and was able to sign up for training this year - this has been a huge answer to a great need, my prayers are answered! I’m so grateful to have been able to begin training! Thank you, Wildflower T. Reynolds
One-on-One Support01/23/2023Participant in The Village, Florida
GRM is a unique program that gets to the root of grief and teaches strategies to help with any loss moving forward. I enjoyed the sessions and would recommend to anyone. Grief can be experienced by more than just someone mourning a death and GRM teaches great skills. Having a facilitator to share their journey is so helpful.
One-on-One Support01/23/2023Participant in Napoleon, Ohio